6 Railway Esplanade, Gore
ABOUT US
When we founded Studio A we created a space with one goal: to offer a high-quality, private, and safe environment for both your mind and body to thrive.
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While our space is open to everyone, we specialize in weight training, working with women—particularly during and post-pregnancy, menopause, and focusing on injury prevention and rehabilitation.
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We’re also proud to be home to Mike McLeod Osteopathy, led by Mike and his exceptional team!
Weight Training
We offer two dynamic weight training classes to suit your fitness goals.:
LEAN
Learn proper weightlifting techniques while building strength, muscle tone, and confidence in the gym. This female-focused class emphasizes posterior chain strength and core stability, helping you progress in compound lifts like Deadlifts, Squats, Bench Press, and Pull-Ups each week while adding complimentary accessory exercises.
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FUNCTION
Boost your balance, strength, and core activation with FUNCTION! This class is designed to improve your performance in daily tasks and outdoor activities, while reducing injury risks. It’s suitable for all fitness levels, whether you're recovering from an injury or ready to challenge your body in new ways. Book your class today to experience how enhanced strength and balance can transform your everyday life!
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Ladies Bootcamps
Looking for a fun and social way to boost your fitness, build muscle, and meet new people?
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Our Ladies Bootcamp runs in 10-12 week blocks, but we also offer a few casual spots to book via our Mindbody app if you're unable to commit to the full block.
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All you need is a positive attitude and a readiness to enjoy your training! This is the perfect place to start if you're unsure where to kick off your fitness journey.
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Contact us to join the next block or head over to the Mindbody app to book a bootcamp class for the current block. Suitable for all ages, abilities, and fitness levels!
Personal Training
Personal training is a tailored fitness experience designed to help you achieve your unique health and fitness goals. With one-on-one sessions, our qualified trainers will create a customized workout plan based on your needs, abilities, and preferences.
Whether you're aiming to build muscle & losing body fat, build strength, improve flexibility, or enhance athletic performance, personal training offers expert guidance, motivation, and support to ensure you progress safely and effectively.
Every session is designed to challenge you at your current level while helping you grow and reach your full potential.
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Get in touch with us to enquire about working with one of our awesome trainers!
Concession packs
We offer casual rates and concession packs for all of our classes. These concessions are stored on your Mindbody account and can be used whenever you're ready to book, though each pack has its own expiry date.​
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1 Concession: $20 – 1-month expiry
5 Concessions: $90 – 3-month expiry
10 Concessions: $180 – 6-month expiry
Memberships
We also offer class memberships, providing you with great value and flexibility for regular attendance. With a membership, you can enjoy your choice of classes per week or unlimited access to our classes, helping you stay consistent and reach your fitness goals faster.​​
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2 classes per week membership: $35 per week
​​3 classes per week membership: $52 per week
​​Unlimited class membership: $65 per week